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• Samantha Clayton & Garret Amerine – Be Fit in 90 Complete Workout SystemDescriptionWeekly Workout System On Each Disc (Further Broken Down by Days & Individual Workouts)Individual Workouts (Disc One)Phase 1 Warm Up (5 Minutes)Chest, Legs & Buns (10 Minutes)Shredded Shoulders and Back (9 Minutes)Abs & Arms (10 Minutes)Fat Burning Cardio (9:45 Minutes)MMA Conditioning Level 1 (9:50 Minutes)Functional Flexibility (10:50 Minutes)Yoga (9:50 Minutes)Individual Workouts (Disc 2)Phase 2 Warm Up (4 Minutes)Rock Solid Chest, Legs & Glutes (10 Minutes)Ripped Back & Shoulders (9:40 Minutes)Sculpted Abs & Arms (10 Minutes)Cardio Booster (10 Minutes)MMA Conditioning Level 2 (9 Minutes)Sports Stretch (9:40 Minutes)Elite Yoga (10 Minutes)Individual Workouts (Disc 3)Phase 3 Warm Up (5 Minutes)Total Body Plyo (10 Minutes)Upper Body Plyo (10 Minutes)Lower Body Plyo (10 Minutes)Plyo Blast (10 Minutes)MMA Conditioning Level 3 (10 Minutes)Dynamic Flexibility (10 Minutes)Power Yoga (9:50 Minutes)Health Tips Disc 1Play AllTrainer Tip #1 Warm UpTrainer Tip #2 Rest & RecoveryTrainer Tip #3 PlateausTrainer Tip #4 Hydration Tip 1Trainer Tip #5 Fitness & CommunityTrainer Tip #6 Disease PreventionTrainer Tip #7 Breakfast and Weight LossTrainer Tip #8 Weight TrainingHeath Tips Disc 2Play AllTrainer Tip #9 Get MovingTrainer Tip #10 Diet VarietyTrainer Tip #11 Hydration Tip 2Trainer Tip #12 Variation & AdaptationTrainer Tip #13 HCL SupplementsTrainer Tip #14 Sprinting for Weight LossTrainer Tip #15 Hydration Tip 3Health Tips Disc 3Play AllTrainer Tip #16 Hydration Tip 4Trainer Tip #17 Sleep & StressTrainer Tip #18 30 Minutes Per DayTrainer Tip #19 Pelvic TiltTrainer Tip #20 Consistent ExercisingTrainer Tip #21 Hydration Tip 5Trainer Tip #22 SleepTrainer Tip #23 Flexibility & NutritionTrainer Tip #24 Activity LevelsAlso From LionsgateCreditsThe BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days!
• This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month.
• Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals.
• This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.
• Includes everything you need to succeed: + 3 DVDs – 24 Workouts + Workout Plan + Fitness Journal + Nutritional Guide + Fit Tips DVD 1(Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism.