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• Aimee Nicotera’s 2×2 Conditioning vol 2 Cardio GroovesTake 20 is about short, effective workouts you can fit in!Take 20 Core brings you through a workout designed to strengthen your abdominals and back muscles.
• Enjoy tightening your middle, while building a strong center for improved posture and pain free movementTake 20 Cardio Step guides you through a rhythmic session of fluid movement on and around the step bench.
• Sweat, burn fat and improve the health of your heart while enjoying this fun, low impact cardio workoutTake 20 Stretch focuses on improving muscle flexibility and joint range of motion.
• Learn how to use a towel and your breath to get deeper into each stretch and promote overall relaxation.Bonus Take 20 Cardio Grooves gets you moving your body through a cardio routine incorporating both dance and athletic steps.
• Enjoy a fast paced, fun way to sweat and torch calories.