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• Amy Bento – Absolute Beginners Fitness 3 in 1 KettlebellDescription:A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises).
• Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. “what’s the crush and rack position?”).
• The first workout uses these motions in an easy-to-follow, beginner-level program.
• The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises).
• While it’s designed “for absolute beginners,” this workout’s intensity could easily be increased with a heavier kettlebell.