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• Nekea Brown – Absolute Beginners Fitness Step and Dance Aerobics WorkoutDescription:The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out.
• The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session.
• Instructor Nekea Brown’s cueing is precise and her warm personality will encourage and motivate you.The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser.
• Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving.
• The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout.