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• Chris Freytag – ACE HIIT SERIESGet your High Intensity Interval Training (HiiT) fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with more than 20 years of experience in the industry Jumpstart your metabolism and build muscle with a 30-minute, total-body workout and 30-minute workouts that target your upper body, lower body and your core.
• Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time.
• Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels.
• Disc 1Chapters:Introduction30-Minute Upper Body HIITWarm-up: 5 minutes (cardio)Workout: 24 minutes (cardio-toning)Cool-down: 2 minutes (stretch)Total Workout Time: 31 minutes 30-Minute Lower Body HIITWarm-up: 5 minutes (cardio)Workout: 24 minutes (cardio-toning)Cool-down: 2 minutes (stretch)Total Workout Time: 31 minutes 30-Minute Total Body HIITWarm-up: 5 minutes (cardio)Workout: 24 minutes (cardio-toning)Cool-down: 1 minute (stretch)Total Workout Time: 30 minutes 30-Minute Core HIITWarm-up: 5 minutesWorkout: 23 minutes (cardio-toning)Cool-down: 2 minutesTotal Workout Time: 30 minutes Disc 2Chapters:10-Minute Belly Blast: 10 minutes (toning)10-Minute Booty Blast: 10 minutes (toning)20-Minute Vinyasa Flow Yoga: 20 minutes (stretch) Get Download Chris Freytag – ACE HIIT SERIES at Forimc.com today!Salepage: Archive: Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
• Here, you can download all the files associated with your order.