and
the
that
Body
a
body
A
to
exercises
your
• Mary Helen Bowers – Ballet Beautiful – Total Body WorkoutDescriptionGet a tight, toned and elegant body with this effective ballet-inspired total-body workout from Mary Helen Bowers, trainer to the stars!
• Sculpt sleep and strong legs, arms butt, abs, and upper body.
• Shape a lean and graceful dance’rs body with targeted mat work and standing exercises that lenghten and tone.
• Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.Includes:Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles on the inside and back of the legs, butt, inner thighs, hips, and abs.Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina’s long, powerful legs.Outer Thigh: A transformative workout for the outside of the hip and thigh.
• These exercises tighten and tone the outer hip, lengthening the line of the legs.Arms: Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders, and back and improve posture without any weights or equipment!Get Download Mary Helen Bowers – Ballet Beautiful – Total Body Workout at Forimc.com today!Salepage: https://www.balletbeautiful.com/total-body-workout-dvdArchive: https://web.archive.org/web/20210304083554/https://www.balletbeautiful.com/total-body-workout-dvdDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.