Dr. Yang, Jwing-Ming – Yang Tai Chi for Beginners

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Summary

• Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.

• This is the most authentic classical Yang form taught with 5 HOURS of detailed instruction of the 108 form.

• Learn Tai Chi Step-by-Step with Master Yang.

• Front and rear view to follow along easily.

• Tai Chi Chuan is a kind of moving meditation.