Yoga Journal – Beginning Yoga Step by Step – Session 2

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Summary

• Session 2 DVDYoga Journal’s Yoga Step-by-Step The Total Guide to Beginning Your Home PracticeSession 2: Bending & Twisting Poses for Flexibility with Natasha RizopoulosFrom the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice.

• The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos.

• She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you’ve learned into a workout that builds both strength and stamina.

• If you are less flexible, modified poses help you build the kind of home practice that’s best for you.

• Practice daily and bring the serenity you experience on the mat into your everyday life.Featurin a 35-minute active instructional session, a 20-minute flowing workout.