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• ACH METAMORPHOSIS WORKOUT IN THIS 90-DAY, BODY-SPECIFIC PROGRAM INCLUDES 30 MIN OF MUSCULAR STRUCTURE WORK AND 30 MINUTES OF CARDIO; THE MUSCULAR STRUCTURE COMPONENT CHANGES EVERY 10 DAYS.
• IN ADDITION, THERE’S A DYNAMIC EATING PLAN, A MEASURING TAPE, AND A CHART TO RECORD YOUR PROGRESS.The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio.
• Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios.
• And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau.
• While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be.