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• Beginner: Just starting out, very overweight or haven’t exercised in over six months.Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).Advanced: Very active in sports or consistently work out four or more times per week.Upper body: Arms, chest and back.Lower Body: Legs, thighs, hips and buttocks.Abs: Abdominals (stomach), core and sometimes lower back.Total body: Tones all three of the above muscle groups.Tracy’s first-ever “beginner” workouts — fast-paced toning moves that emphasize precise form and controlled body placement.
• Unlike some of Tracy’s other programs, these are fully cued with rep counts and technique tips (the perfect “introduction” to her unique exercise method).The first workout begins with a chair-based warm-up that incorporates pliés, stretches and side-bends. That’s followed by toning sequences that range from classic chest presses to muscle-focused grapevines.The second workout also features an intense warm-up and dancer-style body-sculpting.
• The moves include balance exercises, standing ab work and lower-body routines (often with a subtle Tracy-specific tweak).Get Download Tracy Anderson – The Method for Beginners at Forimc.com today!Salepage: https://www.collagevideo.com/products/tracy-andersons-the-method-for-beginnersArchive: https://archive.ph/wip/mRtIFDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
• Here, you can download all the files associated with your order.
• – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.