and
to
the
The
THE
you
You
a
of
your
• Jillian Pransky – Restorative Yoga 101Are you ready to let go, feel supported, and reap the rewards of deep listening and relaxation, allowing for true healing and health?
• In her profound new 101 class, Jillian Pransky offers restorative yoga like you’ve never experienced it before.
• Join this four-week program for a deep dive into eight essential poses you need to elicit a relaxation response.
• Each week, Jillian weaves the fundamental themes of a restorative practice—grounding, making space, listening, and rejuvenation—into the coursework so you can begin naturally integrating these principles on the mat.
• You’ll focus on simple prop setups to help encourage deep mind-body release and healing.