the
The
to
To
and
And
You
you
a
A
• GMB Rings twoThe workouts are quite tough, but they aren’t unreasonable.
• During R2, I got the can opener in three months and I’m really happy with my progress.
• I can’t say enough good things about GMB.Steve GMB Rings TwoR2 is an advanced-level program for building up to difficult gymnastic rings skills like levers and the iron cross.Strengthen Your Joints for High-Torque Training Build High Levels of Upper-Body Strength Perfect Full-Body Tension and Control Learn Dynamic Ring Movements5+ months of systematic ring training that will take your strength far beyond that of the average gym-goer.Download Rings Two Pre-Requisites:R2 requires plenty of strength.
• You should be able to perform at least 5 strict muscle-ups and a solid RTO L-sit on the rings.Program Goals:After training with R2, you’ll be stronger than ever.
• Depending on your starting point, you could be well on your way to mastering the levers and training for the iron cross.Is R2 The Right Program For You?