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• Nida Chenagtsang – Sowa Rigpa: The Foundations (Part Three) 2021Sowa Rigpa: The Foundations (Part Three)50 Hours with Dr. Nida Chenagtsang & Dr. Caroline Van DammeThis is a replay of a live course that took place between January and March 2021The third in our series of Year One Foundations of Sowa Rigpa courses covers the topics of Sowa Rigpa Diet & Lifestyle and Sowa Rigpa Psychology.Course consists of 20 2.5-hour video recordings with Dr. Nida Chenagtsang and Dr. Caroline Van DammePRE-REQUISITES (Must be completed prior to taking this course)Sowa Rigpa: The Foundations Part One AND Part Two (or equivalent)Course curriculum1.
• GETTING STARTED• COURSE OVERVIEW• Navigating this Online Learning Platform (PDF)• Navigating this Online Learning Platform (Video)• Course Community2.
• LIBRARY• Daily Medicine Buddha and Yuthok Prayers• Introduction/ Topics Covered in this Course• Course Text: Lifestyle Module• Lecture Terminology and Notes• ROOT TANTRA LIFESTYLE: CHAPTERS 13, 14 + 15 – MenTseeKhang translation – FOR REFERENCE ONLY!• SLIDES BY SOWA RIGPA INSTITUTE• Four Tantras Tree3.
• MODULE ONE: SOWA RIGPA LIFESTYLE• 1.1 | Introduction to Lifestyle• 1.2 | Routine Lifestyle• 1.3 | Seasonal & Temporary Lifestyle• 1.4 | Routine & Social Lifestyle• HOMEWORK #1: Research Write-up on Lifestyle (The Explanatory Tantra, Chapters 13 -15)• 1.5 | Lifestyle Summary• HOMEWORK #2: Advice on Social Lifestyle (The Explanatory Tantra, Chapter 13)4.
• MODULE TWO: SOWA RIGPA DIET• 2.1 | Taste & Post-Digestive Taste• EXERCISE: THE 6 TASTES AND THE FOODS YOU EAT• 2.2 | Diet & Nutrition• 2.3 | Diet & Nutrition (Continued)• 2.4 | Dietary Restrictions• 2.5 | Summary & Presentations• DIET RESEARCH PROJECT DESCRIPTION (Due at the end of course)• OPEN BOOK QUIZ COVERING MATERIALS FROM MODULES ONE AND TWO5.