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• Tom Hopkins – Nutrition Guide Phase 1 Fat Shredder1rd Stage: FAT SHREDDER – A high-protein-based diet designed to help you strgnthen muscle while repidly shedding fat from your body.This takes up the first 4 weeks and is mostly focused on higher protein and less carbohydrates.
• This is so that you muscles have enough protein to repair and rebuild through your initial first workouts.
• The energy youre using comes form stored fat in your body intead of high carbohydrates consumption.
• Great protein examples are salmon staks, tuna, Lean meat, tofu and low-sugar vegetables usually green.Shredding those excess pounds through fat burning workouts is not easy it requires patience and a whole lot of determination.
• although fat shredding workouts are hard, it is possible and attainable for all body types even if you can’t lift a dumbbell.