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• Tom Hopkins – Full Nutrition GuideThe P90X nutrition guide is not necessarily a diet, but rather a nutrition program designed around the P90X workouts.
• A diet is something you attempt that usually restricts your calories in order for you to lose a certain amount of weight in a certain amount of time.
• The P90X nutrition guide is specifically designed to get you through your workouts and provide you with enough energy to complete the program and achieve the results.
• Tony Horton provides not only menus but also grocery lists and recipes as well.
• There are 2 ways to follow the program.