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• Karin Dimitrovova – Inversions“Inversions” is a workshop-based program that covers all you need to know to start and progress in your inversion practice.It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.Are you trying to get upside down but feel stuck?After reading through hundreds of emails from students, these are the most common issues when it comes to inversions..“I’m terrified.
• I don’t want to injure myself.”“I don’t even think they’re possible for me.
• I just don’t seem to progress AT ALL.”“I have no idea where to even start.”“It feels like I don’t have enough strength.”I strongly believe that if you want to develop skills, you need the right plan of action.
• It doesn’t “just happen” as a byproduct of your usual practice.There are quite a few elements that have to work synergistically for you to be able to be upside down. It’s a combination of strength, mobility, coordination, balance and correct technique.In my programs – The Core Play & Beyond Flexibility – we have been mostly focusing on strength and mobility.
• And now, I want to bring it all together AND introduce the last piece of the puzzle – the correct technique – inside Inversions ?.The better your technique and alignment.. the easier it all becomes.For the first time ever, I’m introducing.. WORKSHOPS (3x!).