And
and
to
you
You
the
The
your
Your
of
• Ronan Oliviera – MindValley – Beyond FastingAre you looking for the easiest, most effective way to level up your health or get in better shape?Intermittent fasting has become a global phenomenon in recent years.And unlike many other health or diet trends, it’s been rigorously proven as an effective and accessible practice for almost anyone.Yet if you’re fasting the way most people do, which is to simply change when you eat – then you’re barely scraping the surface of what it can really do for you.Plus, you’re likely opening yourself to some of the common pitfalls: like debilitating hunger, inconsistency, or subpar results.But when you fast the right way, you experience a total and sustainable transformation of your body and mind.This includes a lifetime of better health.
• And even a renewed relationship with food, hunger, and yourself.These life-changing outcomes are yours with Beyond Fasting: a science-based 28-day protocol that opens you to fasting’s full spectrum of benefits, without the struggle or uncomfortable starvation.Fast Like Never BeforeThe power of Beyond Fasting is that it rewards you with both a profound physical and inner transformation that goes far beyond the typical approach to fasting.The key is in taking you deeper than just when you eat (which is where most people draw the line) – into what, how, how much, and even why you eat.Beyond Fasting combines today’s best knowledge in optimal nutrition, biology, psychology, and habit formation to create lasting, struggle-free transformation in you.In just 28 days, you’ll experience not only breakthroughs in your health and body weight – but also a deep reprogramming of how you perceive and manage hunger, cravings, and your food choices in relation to your personal wellness goals.This is how Beyond Fasting doesn’t just reshape your body – it also reshapes you.The CurriculumExplore The Beyond Fasting ProtocolAvailable on your Personal Computer, Tablet, Smartphone & Apple TVBeyond Fasting is a 28-day online program that guides you towards a lasting physical and inner transformation through the practice of optimized intermittent fasting.20 minutes a day is all you need, as you join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices.By the end of your journey, you’ll emerge with a rewarding fasting routine that sticks – and keeps you in optimal health, shape, and wellness for a lifetime.WEEK 1 Fasting The Optimal Way (Day 1 – 7)Your Beyond Fasting adventure begins with a strong foundation in the inner and outer aspects of optimal fasting.
• This is where you start building up your fasting confidence, and preparing your mind and body for a lasting transformation of your eating patterns and habits.Highlights include:The path to an optimal 16-hour fast: whether you’re a beginner or you’re already used to fasting this long or more, here you’ll discover the right way to prepare your mind and body for an accessible and effective fasting window.Meet your 4 Fasting Coaches: your ‘coaches’ are the internalized rules, guidelines, and goals you set for your fasting journey – and when you learn to engage and listen to them, they’ll guide you towards the results you want, minus the pain and struggle.Demolishing fasting myths: Google is not always your friend, especially if you’ve been exposed to these damaging fasting myths that even many health experts and bloggers have spread for years.How to 5x your results with fasting: discover the scientifically proven Mental Contrasting technique that rewires your mind to command your body to shed excess weight, overcome health issues, and even add years to your lifespan.And much more.WEEK 2 Reimagining Your Eating Psychology (Day 8 – 14)Next, you’ll re-evaluate your relationship with hunger, and go deeper into the hows and whys of your eating habits.
• By the end of this second week, you’ll emerge with a wholly renewed eating psychology that leaves you more mindful, in control, and empowered to choose food that makes you feel as good as it tastes.Highlights include:How to ride the wave of hunger: we’ve been conditioned to think of hunger as a problem we need to solve urgently – but what if it could be more than that?
• What if hunger, when managed correctly, could be a tool for wellness and self-mastery?The peaceful power of mindful eating: break free from harmful food cravings and impulses, and discover how to instinctively choose better food (and even enjoy it more) through the practice of mindful eating.Defining why you eat: discover how to reframe your reasons for eating, and in turn transform your autopilot eating habits and choices (it’s incredible how a simple shift in your thought patterns can transform your entire behavior).Ending hunger the right way: fasting isn’t just about how long you don’t eat – but about what you choose to eat at the end of your fasting window.