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• Kori Meloy – Freely RootedWhat if I told you thatYour metabolism doesn’t have to slow down with age?Remember those early years when your metabolism was on fire?You weren’t preoccupied with thoughts about your weight, & you ate what you craved.What happened to that freedom?Diet culture.
• Moving further & further away from our physiological design.We’ve been told to just eat less & exercise more to fight our “inevitable” slowing metabolisms.We’ve been told to try “this detox” or “that diet” to address our symptoms.As a result…We have restricted our calories & damaged our metabolisms.We have lost our connection with food & trust in our bodies.We have jumped from fad diet to fad diet, only to “fail” them when our will-power gave out.We have cut one food after another thinking that dairy or carbs must be the issue.We have fought our own God-given instincts and biology.We have made health + wellness COMPLICATED.The aftermath?Fatigue.
• Sleep issues.
• Inability to gain or lose weight.
• Food fear.What if you could get it all back?What if you could see food as nourishment again?What if you could feed your body nutrient-dense, delicious food that you love?What if you could finally learn to eat in a way that’s sustainable for life?What if you could prioritize your health over an unrealistic number in the scale?What if you could finally reach your body’s healthiest weight?What if you learned how to listen to, honor, and trust your body again?What if you could reclaim your youthful energy, freedom, & vitality?What if your normal state of being could be calm, cool, & resistant to life’s stressors?What if you could set the strongest possible foundation for your overall health to thrive?What if you could build strong, beautiful, feminine curves through the right type of exercise?What if you could finally shift from how you look to how you feel?Hey guys!