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• Scott Lyons – Somatic Stress Release™ Certificate 2022PROGRAM AT-A-GLANCELearn to restore your biological stress response system with Dr. Scott Lyons’ 5-day, live, online Somatic Stress Release™ training.Somatic Stress Release™ is a holistic system to enhance body awareness and increase capacity to complete biological stress responses.
• The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency.
• You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.In this 100 hour certificate program you will:Gain a deeper understanding of the biological, social, and psychological aspects of stress.Identify somatic symptoms and triggers for emotional and physical distress.Learn embodied mindfulness and resilience training techniques.Engage in movement meditations and breath work to release trapped or stored arousal energy.Stop burnout and rebuild depleted biological resources.Learn to take control of your relationship to stress in order to live a life of greater well-being.Somatic Stress Release™ empowers you and your clients to holistically discharge stress, blocked emotions, and body tension, as well as relieve stagnated energy while restoring resilience.WHAT IS STRESS AND WHY DOES IT MATTER?Stress related health challenges are now a widespread global issue.
• Research links stress to physiological conditions like cardiovascular distress, immunosuppression, and gastro-intestinal problems.
• Stress adversely impacts attention, concentration, critical thinking, and other cognitive functions.