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• Arielle Schwart – The Vagal Toning to Embody Your Vibrant & Spiritual Self 2024Unlock your vitality with Vagal Toning — a powerful blend of therapeutic yoga, somatic psychology, and neuromodulation rooted in self-soothing awareness so you can embody your soulful self.This powerful, hands-on approach allows you to easily self-regulate your nervous system so you can boost your mental, emotional, spiritual, and physical health — and experience relief from pervasive symptoms such as PTSD, chronic pain, inflammation, anxiety, and stress sensitivity.Are you feeling a sense of unease in your own body, imprisoned by a cycle of chronic pain, anxiety, or unresolved trauma?
• Do you yearn for a life free from the burdens of stress and the wounds of the past — one where you’re in harmonious alignment with your true, vibrant, and soulful self?Vagal Toning harnesses the inherent wisdom of our bodies, offering a profound method of self-healing.
• This practice revolves around the vagus nerve, a vital player in stress regulation and essential bodily processes.This remarkable nerve governs functions such as heart rate, digestion, respiration, and our ability to unwind, showcasing its utmost importance for overall wellbeing.By elevating vagal tone through targeted treatments, one can enhance resilience to stress and foster overall wellness.This efficient technique is now employed by experts across the globe to improve mental and physical health and restore neurological balance in those people who may have given up hope to heal fully.
• As a scientifically validated approach, Vagal Toning is a gentle, yet effective treatment worth experiencing.Serving as the conductor of our parasympathetic nervous system, the vagus nerve promotes restfulness and tranquility while counterbalancing the “fight-or-flight” stress response.
• By employing techniques to elevate its functionality, Vagal Toning cultivates a harmonious state of being.With the support of clinical psychologist Arielle Schwartz, PhD, you’ll receive effective tools to begin your own treatment and transformation journey to embodied spirituality — living fully through a healthy mind and body.Beyond Vagal Toning, Arielle integrates potent techniques from neuromodulation, somatic psychology, and yoga therapy.