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• Deng Ming-Dao – Taoist Energy Practices of Huashan Qigong for Radiant Living 2022Harness the power of 10-part Huashan Qigong to achieve greater flexibility and strength, a greater range of motion, a sharper mind, and a longer life.Within you right now is an energy and vitality that can carry you into radiant old age — as it empowers you to live your best life, starting now.You can access this powerful energy through the ancient wisdom of Huashan Qigong, from the Quanzhen Sect of the Taoist sacred mountain, according to philosopher and martial arts teacher Deng Ming-Dao.The Taoists teach us that health and vitality isn’t a before-and-after picture that energetically unfolds in a straight line.
• Instead, you must recycle your own energy as it moves onward and upward like a spiral.The Taoist’s priorities of health include creating more Qi and circulating your own energy…Huashan Qigong empowers you to wind energy through your mind, body, and spirit in the shape of a spiral.As you practice Huashan Qigong poses, you’ll neutralize and spread your energy out, bringing it back into harmony as you clear and secure each part of your mind, body, and spirit — unleashing energy and vitality in both movement and spirit.Join Ming-Dao for a 7-module course where you’ll learn new Huashan Qigong postures each class — culminating in a 10-part set you can use for the rest of your life — to help you achieve greater flexibility, strength, and range of motion… and more effective circulation of Qi, as you circulate the energies of your body to live your longest, healthiest life.Since 1975, Ming-Dao has trained in a variety of Chinese martial arts, focusing primarily on the styles of Taijiquan, Xingyiquan, and Baguazhang.
• He’s studied with the great teachers from Beijing, Hong Kong, Taiwan, and two Taoist mountains, Huashan and Wudangshan.
• Thousands of students from around the world have attended his many workshops to learn Chinese martial arts and Taoist wellness techniquesAs you’ll discover, individual postures can address specific issues, while the regular practice of the entire 10-part Huashan Qigong set brings them together to begin your journey toward a long and healthy life.In these seven sessions, you can build your own path that circles up to the height of longevity.In this 7-module video training, you’ll:Receive new Huashan Qigong postures each class, culminating in a 10-posture set — a path of radiant health and wellbeing that energetically spirals up to reach the heights of longevityRecycle your own energy as you explore the Taoists’ philosophy that energy moves through your body in spiralsImprove your breathing, exchanging stale air for fresh air in large volumes to achieve relaxationCultivate grace and coordination as you incorporate the concept of yin and yang into your lifeRefine twisting movements aimed directly at the lower abdomen — the source of our energy, according to the Taoists — to enhance vitality, cultivate more energy, and become more stable and balanced as you ageEnergetically protect yourself from falls and broken bonesExplore how your metabolism is the transformation of your body’s substances, nutrition, and air into your own internal energy, your personal Qi — to maintain a healthy weight into old ageMove Qi through your body while driving the energy deep into your leg muscles, some of the largest muscles in your body — helping distribute your Qi throughout your bodyLearn why the sage Laozi encourages everyone, regardless of gender, to discover the power of feminine energy withinThe ancient practice of Qigong is based on intentional breathing to take in more air and help empty yourself completely of waste.
• The Taoists define Qi as not just your breath, but as all energy — born at the same time as the Universe itself.You’ll learn how Qigong is often taught as a health exercise for the individual, yet there’s a much larger context that incorporates the good you’re doing in the world, your connection to nature, the unfolding of your life path, and much more.Understanding this larger framework helps you connect to your personal why — the reason you’re cultivating this energy in your life.Tao means flow and movement of the entire Universe.