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• In this 10-Week Online Course taught by Biomechanics Specialist Mads Tömörkènyi, you will learn how to take control over your body by gradually unlocking your restrictions and relearning a more sustainable movement pattern, allowing limitless pain-free movement, whether you’re a beginner or a professional.
• CONTENT WEEK 1 RELEASE BASIC RESTRICTIONS In the first week, you will learn how to release the most fundamental tissue restrictions (trigger points) that are currently impairing your movement abilities.
• WEEK 2 RELEASE DEEP RESTRICTIONS At this point, your body is free of most of its basic restrictions.
• This enables you to dig deeper and release the last portion of your tissue restrictions, which is creating the tension you are currently experiencing.