the
The
and
in
In
to
of
MEDITATION
meditation
13m
• Archive: https://archive.is/wip/P3p2i Buy now $19 $47, Mindfulness Made Easy Course - Jeremy Lipkowitz Course.
• Life can only be understood backwards; but it must be lived Practical Tools For Your Daily Life14 Days that will will help you to learn how to meditate.Day 1 – Welcome to the course!Duration: 9m 57sHow to get the most out of this courseHow to sit in meditationGUIDED MEDITATION: Learning to restDay 2 – What is mindfulness?Duration: 11m 08sMindfulness ExplainedDid you know?GUIDED MEDITATION: Mindful BreathingDay 3 – Returning Your Attention to the PresentDuration: 13m 31sComing back to the breathGUIDED MEDITATION: Coming back with patienceDay 4 – Building ConcentrationDuration: 13m 16sThe Monkey MindGUIDED MEDITATION: Labeling the breathDay 5 – Cutivating Body AwarenessDuration: 13m 39sBringing Awareness to the BodyGUIDED MEDITATION: Body Scan MeditationDay 6 – Practicing Mindful ListeningDuration: 12m 15sBeing Aware of Sounds in the EnvironmentGUIDED MEDITATION: Mindful ListeningDay 7 – EquanimityDuration: 12m 46sStaying Calm in the Midst of ChaosGUIDED MEDITATION: Practicing EquanimityDay 8 – Obstacle #1: A Hyperactive MindDuration: 13m 23sClouds in the SkyGUIDED MEDITATION: Letting thoughts come and goDay 9 – Obstacle #2: DistractionsDuration: 13m 31sThat Which Gets in the Way of Your Task…GUIDED MEDITATION: Focusing on DistractionsDay 10 – Obstacle #3: Difficult EmotionsDuration: 12m 57sHello, Old FriendGUIDED MEDITATION: Inviting Everything in For TeaDay 11 – Obstacle #4: Pain In The BodyDuration: 14m 41sFinding Your EdgeGUIDED MEDITATION: Meditating with painDay 12 – Obstacle #5: DoubtDuration: 11m 28sWorking with doubtGUIDED MEDITATION: Noticing Doubt in the MindDay 13 – Loving-KindnessDuration: 13m 47sCultivating Care for OthersGUIDED MEDITATION: Loving-KindnessDay 14 – Bringing it All TogetherDuration: 11m 07sBringing it All TogetherGUIDED MEDITATION: Open PracticeUpon completion of the course, you will be able to:Confidently practice mindfulness in any situation.Master the key concepts and practices of mindfulness meditation.Identify and overcome the 5 most common obstacles in meditation.Release stress and anxiety from the body using the mindful body-scan technique.Feel more at peace, even in high stress situations.Easily sit in meditation for long periods without feeling anxiety or restlessness.
• Feel connected to the present moment more frequently throughout the day.Have an increased sense of self-worth and self-confidence.Finish meditation sessions feeling more calm and relaxed.Bounce back from anxiety attacks and emotional difficulties more quickly than before.Develop a consistent meditation habit that feels joyful and is sustainable.What you’ll learncheck-circle-oMaster expert-level techniques and practices of mindfulness meditation.check-circle-oMeditate anytime and anywhere with ease and confidencecheck-circle-oDeepen body awareness and relaxation using the mindful body-scan technique.check-circle-oDevelop a daily meditation practice that is enjoyable and sustainable.check-circle-oOvercome the 5 most common obstacles in mindfulness practice.quote-right