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• Archive: https://archive.ph/wip/BPo3Z Buy now $39 $127, Special Breathing Bundle 2022 - Simon Borg - Olivier Course.
• Special Breathing Bundle 2022 - Simon Borg-OlivierGet 2 Courses for discounted rateIntroduction to Breath-control PracticeIn this online course, I give you an introduction to ‘breath-control’, which has been practised by traditional cultures all over the world for many thousands of years.
• In the yoga of Tibet and India, it is referred to as prânâyâma.
• In China, it is related to the practices of chi gong.
• This is a very accessible set of practices that can be done by anyone and have very effective results for health, longevity and well-being.This practices taught in this course are designed to give you energetic and physiological benefits by building up carbon dioxide and breathing into your whole body in a way that is initiated and sustained from your diaphragm.These practices can help to you to:Allow more oxygen to enter your body via your lungs by expanding your lung vessels (bronchodilation)Increase oxygen uptake into your cells, which can increase your energy levels by 18 timesCalms your nervous system and reduces stress and anxietyReduce your appetite for heavy, processed and acidic food by regulating your blood pHBring more blood to your brain and heart by expanding your blood vessels (vasolidation)Helps to increase digestion of food, absorption of nutrients and elimination of wastes and toxinsHelps to relieve back painWHO IS THIS COURSE FORThis course is for anyone who wishes to improve their energy levels while increasing their level of calmness.