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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Cindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms - How They Optimize Physical & Cognitive Recovery courses at here with PRICE $59.99 $13 Faculty:Cindi LockhartDuration:1 Hour 58 MinutesFormat:Audio and VideoCopyright:Aug 01, 2020 Description Manual - Mindfulness, Sleep, & Circadian Rhythms (3.6 MB) 58 Pages Available after Purchase Outline Alignment to Circadian RhythmsSleepInsomnia and disrupted sleep patternsSleep stages: Repair timeRecommended sleep patternsStress ManagementStressor vs response to stressRecommendations for stress managementMindfulnessCircadian RhythmsMaster and peripheral clocksCircadian rhythm disruptionHealth risks of misalignment Recommendation for aligning circadian clocksWhole System Approach: Optimize Sleep, Stress Management and Circadian RhythmsClient AssessmentSleep habits & qualityStress levels and intentional practiceCurrent alignment to circadian rhythmsLifestyle ProgramSleep hygieneMindfulness training: The different tacticsCircadian alignmentCustomized & Systemized ApproachIndividual needs vs gapsReadiness to changeWhere to startHow to progressCase study Faculty Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5 Lockhart Wellness Solutions, LLC Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice.
• She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients.
• In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins.
• Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.
• Speaker Disclosures:Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC.