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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Meg Danforth - Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41 Faculty:Meg DanforthDuration:6 Hours 18 MinutesFormat:Audio and VideoCopyright:Mar 21, 2017 Description Manual (4.56 MB) 52 Pages Available after Purchase Additional Forms & Handouts (1.46 MB) 21 Pages Available after Purchase Outline Sleep RegulationSleep homeostasisBehaviors that interfere with the build-up of sleep-driveThe circadian systemBehaviors that interfere with optimal timing of sleepArousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousalAssessmentHow to get useful information from sleep diariesThe difference between sleepiness and fatigueWhen to make a referral to a sleep clinicOther assessment issuesSleep MedicationsWhy some medications do not workCBT-I as the most effective and longer lasting treatmentCognitive Behavior Therapy for Insomnia (CBT-I)Sleep Restriction Therapy (SRT): Restore the Sleep DriveCalculate optimal time-in-bed prescriptionCollaborate on the best “sleep window”Special cases: when to use sleep compression insteadStimulus Control (SC): Addressing Conditioned ArousalSelect an optimal standard rise timeFatigue management strategies to eliminate nappingSpecial cases: when to use counter control insteadCombining SC and SRT in one-session CBT-ICounter-Arousal StrategiesIdentify and change negative thoughts that keep people awakeBehavioral experimentsThought recordsThe buffer zoneSocratic questioningStructured, scheduled problem-solvingMindfulnessTroubleshooting difficulties with adherenceHigh sleep anxiety vs.
• high arousalAwakenings from pain, hot flashes, panic or nightmaresUsing light and activation in those with depressionModifications to CBT for Insomnia in Complex Cases & ComorbidityMajor Depressive DisorderChronic painAnxiety disordersPost-Traumatic Stress DisorderImplementation IssuesRelapse preventionDelivery issues Faculty Meg Danforth, Ph.D., CBSM Related seminars and products: 3 Meg Danforth, Ph.D., CBSM, is a licensed psychologist and certified behavioral sleep medicine specialist who provides advanced clinical care to patients with sleep disorders and comorbid medical and mental health issues.
• She is a clinician and educator at Duke University Medical Center in Durham, NC.
• As the Director of the Duke Behavioral Sleep Medicine Clinic, she has been helping people sleep better without medication for the past 15 years.
• She also provides clinical training and supervision to psychology graduate students, interns, and fellows.