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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Terry Fralich - 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame courses at here with PRICE $219.99 $41 Faculty:Terry FralichDuration:6 Hours 2 MinutesFormat:Audio and VideoCopyright:Jul 24, 2018 Description Webcast Manual (2.11 MB) 68 Pages Available after Purchase Children/Teens Mindfulness Resources (0.03 MB) 1 Pages Available after Purchase Outline Reduce Stress with Mindful Coping SkillsEducate the client about the impact of stressPractice makes perfect – transform the stress responseExercisesStrengthen awareness of the stress responseShifting to relaxation response: cultivate a foundation of groundedness, settledness, and easeMindful transitionsTreatment limitations, risks and researchManage Depression and Anxiety with Mindfulness Techniques That WorkThe downward spiral and the brain’s default modeCultivate motivation and actionWitness the anxious mindGet unstuck from anxious ruminationExercise:Self-regulation practices for anxietyMindfulness as the Antidote to AngerUnderstand the sources of angerThe body’s anger responseIdentify early signs of the anger forest fireClarify the practice: What am I trying to remember?Exercise:Rehearsal of the Stop-Breathe-Reflect-Choose practiceCalm the Traumatized BrainProceed with caution – avoid retriggering and retraumatizingRetrain the dysregulated nervous systemCultivate safetyExercises:Grounding techniquesBreathing techniquesPositive visualizationTransform the Inner Critic: Mindfully Deal with Guilt and ShameIdentifying primary core negative beliefCultivating a healthy and true vision of selfExercises:The protective quality of mantrasExercises that promote self-forgiveness Faculty Terry Fralich Related seminars and products: 6 Mindfulness Center of Southern Maine Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former Adjunct Faculty Member of the University of Southern Maine Graduate School.
• He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally.
• His expertise consists of mindfulness, neuroscience, CBT, brain change, emotional intelligence, stress reduction, meditation and the treatment of anxiety and depression.
• He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years.Terry studied extensively with His Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood.
• His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was cited as one of “the 12 essential books on mindfulness.” His second book, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love, presents his clear and unique approach to mindfulness practice as a powerful force for healthy change in our everyday lives.