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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Gina M. Biegel - 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course courses at here with PRICE $599.99 $113 Faculty:Gina M. BiegelDuration:18 Hours 23 MinutesFormat:Audio and VideoCopyright:Oct 17, 2017 Description Manual - 3-Day Mindfulness-Based Stress Reduction for Teens Interactive Training Course (29.7 MB) 87 Pages Available after Purchase Extra Handout 1 (15.07 MB) 134 Pages Available after Purchase Extra handout 2 (20.76 MB) 98 Pages Available after Purchase Outline PRINCIPLES OF MINDFULNESS-BASED STRESS REDUCTION FOR TEENS (MBSR-T)Program similarities and differences from adult MBSR and MBSR-TTheoretical foundations of MBSR-TEthical and moral considerationsThe mindful clinician: impact on MBSR-T outcomesCultural relevanceTHE CURRICULUM—SESSION TAKE-AWAY’SSession 1-Examine adolescent stress and its relationship to utilizing mindfulnessSession 2-Develop a personal mindfulness practiceSession 3-Deepen present moment awareness through daily livingSession 4-Cultivate self-care and awareness of positive experiencesSession 5-Think mindfully and respond to life eventsSession 6-Learn to positively cope with difficult emotionsSession 7-Build mindful communication in relationshipsSession 8-Integrate mindfulness into all aspects of lifeEVIDENCED-BASED RESEARCH AND CLINICAL APPLICATIONSEffects on mental and physical conditionsResearch in clinical and educational settingsThe MAAS-A: the Mindful Attention Awareness Scale-Adolescent versionMBSR-T adaptations in individual and family psychotherapyNeuroscience research – effects of MBSR and MBSR-T on the brainCore MBSR-T interventionsModel of MBSR-T awareness of intention, attention and attitudeMBSR-T mechanisms of changeUnderstand and define mindfulnessPersonal goal-setting: letting-go and non-strivingFormal and informal mindfulness practicesFoundational formal practice – the body scanDevelop a mindfulness practiceINTERVENTIONS FOR EARLY MINDFULNESS DEVELOPMENTDropping-In practice: Body, breath and mindMindfulness and the 5 sensesEating mindfullyDefine and explore stress from a teen’s perspective4-Step mindful check-inMindful qualities for daily livingPresent moment awareness of thoughts, feelings and actionsBreath mindfully: taking ten breathsBody-scan practiceSitting practiceIntegrate mindfulness into teens daily routineLearn to be with positive and negative emotionsINTERVENTIONS TO IMPROVE EMOTION REGULATION AND METACOGNITIONMindful yoga, walking and movementCultivate self-care: both client and clinicianHeartfulness practice – deepening compassionAwareness of negative and positive experiencesPleasant and unpleasant moment’s calendarDecrease judgments and worries: working with anxietyMindful stopping – decrease reactivityTaking a mindful pause—prevent impulsivityRailroad practice: train of thoughtsUnderstand and utilize positive coping strategiesApproach stress, pain and sufferingTeens have control over stress: stress equals pain times blocking (S=PxB)Self-awareness calendar to track negative behaviorsThe harm awareness journalBUILD SOCIAL SKILLS, COMMUNICATION AND RELATIONSHIP DEVELOPMENTManage life events and associated stressorsMindful homework/test-taking10 Tips to minimize homework and test-taking stressMindful messaging in social mediaUsing MI-messages and the different communication stylesMindful communication: listen and reflectLetting-go and the power of forgivenessGratitude practice toward self and othersBuild trust: the trust exerciseBring mindfulness into home, school and communityBuild mindful relationshipsReviewing and setting future goalsProcessing grief and loss Faculty Gina M. Biegel, LMFT Related seminars and products: 4 Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents.
• She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade.
• She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices.
• An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016).
• She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups.