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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Jennifer L. Abel - Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind courses at here with PRICE $219.99 $41 Faculty:Jennifer L. AbelDuration:6 Hours 19 MinutesFormat:Audio and VideoCopyright:May 05, 2020 Description Manual - Anxiety, Worry & Panic (10.76 MB) 40 Pages Available after Purchase Outline Anxiety Spirals, Panic and Early Cue DetectionExamples of Worry Spirals and Panic SpiralsThe Empirical Evidence3 Benefits of Catching Anxiety EarlyReminders for Catching Anxiety EarlyMindfulnessMove Toward Relaxation vs.
• CommandPresent Focus – Mindfulness as a Relaxation ToolAcceptanceObservation of Thoughts and EmotionLabeling of Thoughts and EmotionsObservation and Labeling GameSelf-Controlled Desensitization (SCD)Rationale for SCDFormal SCDIn-Session SCDActive RelaxationCognitive TherapyAn Alternative Way to Do Cognitive Therapy – B3sFind Alternative ThoughtsThe Role of “Shoulds” and “Need To’s”Change to “Want To’s”The Humor of WorryDeal with Superstitious WorryLimitations of Research and CBT InterventionsProblem SolvingWorry Prevents Problem Solving-Evidence4 Ways to Do Problem SolvingOCD-Like Symptoms in Panic and WorryDangers of a Poor AssessmentStop Encouraging Avoidance and EscapeAssess for Negative ReinforcementRemove CrutchesTraditional ExposureInteroceptive Exposure for PanicFinding and Flooding “The Real Worry”Risks Associated with Treatment of PanicRelated Research LimitationsReduce Tension and Increase EnergyProgressive-Muscle RelaxationQuick Alternatives to PMREnergy ConservationProblems That are Often Treatment Resistant and How to Approach ThemHypochondriasis and Fear of Untimely DeathPerfectionismSubjugationCatastrophizing/Intolerance of UncertaintyProcrastination Faculty Jennifer L. Abel, Ph.D. Related seminars and products: 6 Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years.
• Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike.
• Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management.
• Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).Dr.