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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Linda Graham - Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth courses at here with PRICE $219.99 $41 Faculty:Linda GrahamDuration:6 HoursFormat:Audio and VideoCopyright:Mar 10, 2017 Description Manual (2.26 MB) 67 Pages Available after Purchase Outline Essentials of Brain and Behavior ShiftEvolution and development of human brainImpact of relationships on brain development and coping strategiesFour mechanisms of brain changeFour practices that accelerate brain changeRecover Equilibrium When Experiencing Stress and TraumaBody-based tools to regulate the stressed-out/numbed-out cycles of the nervous systemBody-based tools reduce symptoms of PTSDSocial engagement tools to antidote the brain’s innate negativity biasSensorimotor approaches to manage surges of emotionsPractices to prime the brain’s plasticity-receptivity to learningManage Emotions SkillfullyShift out of the brain’s ruminative negative judgmentsRewire memories of toxic shameManage anxiety when facing the new or the unknownExperience new self-acceptance and self-appreciationStrengthen one’s sense of self and self-worthRecover internal working models of resilienceReflection-Re-Appraisal of EventsRe-frame meaning and consequences of challenges and catastrophesFinding silver lining in difficulties and disastersContextualizing traumatizing events in coherent narrativeRe-engagement with larger world; accessing resources; recovering self-efficacyFinding renewed meaning, purpose, authentic and resilient self Faculty Linda Graham, MFT Related seminars and products: 3 Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker.
• She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings.
• She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award.
• She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and Wholeness and weekly Resources for Recovering Resilience.
• For more information visit www.lindagraham-mft.net.Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection.