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• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Donald Altman - Essential Mindfulness and Meditation Tools for Today’s Stressed World courses at here with PRICE $149.99 $28 Faculty:Donald AltmanDuration:3 Hours 2 MinutesFormat:Audio and VideoCopyright:Dec 02, 2020 Description Manual - Essential Mindfulness and Meditation Tools for Today’s Stressed World (6.4 MB) 68 Pages Available after Purchase Transcript (161.5 KB) 30 Pages Available after Purchase Outline Attendees will learn:5 proven breathing postures used in a study that reduce levels of perceived stress and lower blood pressure.
• A physical grounding practice that helps clients connect with the body and reduce stress.
• How to use the Five Steps to G-R-E-A-T Mindful Self-Care as mindful foundations for mental clarity, mood regulation and brain health.
• How to experience the 4-Mindful Bite Meditation, which is an eating practice used for managing eating during times of stress.
• Various methods of savoring, or focusing attention in a particular way, that enhances positive affect and prosocial identity.