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• Deliver Digital Download link to your email after successful paymentFormat: [1 Webrip - 1 mp4]File Size: 2.876 GB Purchase Joe DeAntonis - IDEAFit Squats and Lunges: Dispelling Myths Through Mechanics courses at here with PRICE $27.5 $10 Did you ever wonder why you aren`t supposed to let your knees go beyond your toes during a squat?
• Do you have clients with excessive valgus, joint degeneration, or torn (or repaired) ligaments and don`t know what leg exercises they should, or more importantly, shouldn`t be doing?
• Squats and Lunges: Dispelling Myths Through Mechanics is designed to help trainers gain a more in-depth understanding of joint mechanics and the types of forces that can be tolerated.
• The DVD details new ways to modify exercises so that trainers are better prepared to confidently address unique anatomical/ mechanical issues.
• Among the topics covered: Anatomical communication: structure