Dan John & Chip Conrad – Arcata: A Systems Approach to Coaching & Training + How to Create a Holistic Athlete

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Summary

• File Size: 3.012 GB

• Delivery: Digital Download Purchase Dan John & Chip Conrad - Arcata: A Systems Approach to Coaching & Training + How to Create a Holistic Athlete courses at here with PRICE $39 $16 Dan John & Chip Conrad - Arcata: A Systems Approach to Coaching & Training + How to Create a Holistic Athlete When it comes to training, most people aren’t getting the results they want.

• This usually happens for two reasons: They either get the ‘how’ of training wrong, or they get the ‘why’ of training wrong, or sometimes both.

• 1) Knowing ‘how’ to train properly, which exercises to select, how many sets, how many reps, how much to focus on strength, mobility, flexibility, stability, conditioning… how many times a week to train, how long the session should be, how you should change a program as you progress or regress—these are critically important for both short-term and long-term success.

• This is made even harder with all the confusing and conflicting information, and the new fitness fads that make it even hard to figure out the ‘how’ of training.