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• Kohung5 Six Pack Ab Workout Myths: Why Hundreds of Crunches and Situps Are the WORST Fat Burning Program to Lose Stomach Fat, Flatten Your Abs, and Give You Six Pack Abs By Craig Ballantyne, Men's Health Magazine Home Fitness Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training for Six Pack Abs Myth #1 - You Have to Do Hundreds of Crunches and Sit ups To Lose Belly Fat and Get Flat Abs If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you'll never lose the ugly belly fat covering your abs.
• To get more fat burning results in less workout time, use fat burning interval training and total-body abdominal exercises instead.