Mike Reinold & Eric Cressey – Functional Stability Training for the Core

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Summary

• The FST for the Core is available as a completely online educational program, as well as a DVD.

• The program is 6-hours of video of Mike and Eric during lecture and hands-on lab sessions teaching the FST for the Core program.

• Purchase Mike Reinold & Eric Cressey – Functional Stability Training for the Core courses at here with PRICE $129.99 $38 DOWNLOAD IMMEDIATELY!

• [embed]https://www.loom.com/i/b2c07fe527064c69933e3eeac3872f51[/embed] Mike Reinold & Eric Cressey – Functional Stability Training for the Core This isn’t the standard exercise progression for the core with sit ups, infomercial gimmicks and sloppy medicine ball tosses.

• Rather, this is training the core to work the way it was intended to work – to provide stabilization of the trunk while simultaneously moving the extremities during functional activities.