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• Most yoga poses demonstrate rather than develop flexibility Nutrition plays a huge role in your body’s response to stretching A whopping 50 percent of your flexibility gains come from your nervous system, not your muscles Purchase YogaBody.com - Gravity Yoga courses at here with PRICE $39 $14 DOWNLOAD INSTANTLY
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• YogaBody.com - Gravity Yoga Did You Know… Most yoga poses demonstrate rather than develop flexibility Nutrition plays a huge role in your body’s response to stretching A whopping 50 percent of your flexibility gains come from your nervous system, not your muscles When it comes to flexibility, teachers often practice different poses than what they teach you in classes If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.
• My name is Lucas Rockwood, and I’m now a yoga teacher and teacher trainer, but I used to be a stiff office worker who couldn’t even touch his toes—not by a long shot.
• I tried yoga classes, at-home videos, and read a half-dozen human anatomy books, but nothing worked.