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• We spend a shocking 43 percent of our day doing things without thinking about them.
• That means that almost half Format File: [Audiobook - 1 M4B] File Size: 496.98 MB Purchase Wendy Wood Phd - Good Habits Bad Habits - The Science of Making Positive Changes That Stick courses at here with PRICE $42 $14 Wendy Wood Phd - Good Habits Bad Habits - The Science of Making Positive Changes That Stick A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them.
• That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors.
• How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink―a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
• We do them automatically.