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• Scientific evidence of lucid dreaming (being “awake” and aware that you’re dreaming when you’re asleep) dates back only about forty years, yet Buddhists have recognized it as a potent dreamstate for centuries — a time when the conscious mind can meet the unconscious mind.
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• Dream Yoga - Andrew Holecek Use your sleep time to explore your higher Self and cultivate a greater awareness that spills into your day and everything you do.
• Discover “nocturnal meditation” that can help you make positive changes and enrich your spiritual life more quickly than your daytime practices.