and
to
you
the
your
Your
in
In
a
of
• If you can begin to grasp those concepts, you are taking the first steps to creating a link between mindfulness and resilience, and becoming an in both your personal life and within your organization.
• Purchase PJ Eby - Flexing Your Mental Muscles courses at here with PRICE $29.9 $27 PJ Eby - Flexing Your Mental Muscles Adapted from‘s conversation with , recorded for his online course Just like working out regularly and consistently will show a gradual growth in your biceps and quads, the more you practice mindfulness the bigger your mental muscle becomes to approach situations differently and in a more open-minded way.
• Working out your mental muscle and toning your mindfulness is a door-opener to endless beneficial skills for leaders, such a resilience, open-mindedness, , patience, and .
• Being patient with yourself as you develop your mindfulness will indirectly slow down your impulse to judge situations quickly.
• If you wake up one morning after doing nothing but sitting on the couch and eating chips for weeks and decide to run a marathon, chances are you will not succeed.