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Flexibility
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flows
• DESCRIPTION Build flexibility in the most intelligent way with this collection of yoga flows!
• More effective than passively stretching, these classes allow you to explore and directly apply your mobility.
• You’ll want to keep coming back to these classes because it feels so good and so fun to express flexibility in a flow!
• Each 50-60 minute sequence was intentionally designed to be slow moving and gentle.
• Every class begins with tune-in movements to connect to your body and enter a calm state of mind.Gradual progressions gets your muscle mass heat for longer holds and a yummy height posture.