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• File Size: 1445 KB eBook: 254 pages Page Numbers Source ISBN: 1626253188 Language: English ASIN: B0197SJP0G Are you truly in danger or has your brain simply "tricked" you into thinking you are?
• In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
• Anxiety is a powerful force.
• It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
• Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.