The ultimate guide to Cognitive Behavioral Therapy – CBT – Daniel Badillo

Keywords List

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Summary

• What you'll learn Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.

• Identify specific negative thinking patterns and cognitive distortions.

• Improve well-being and mood using evidence based strategies.

• Apply CBT principles in therapy and in other mental health settings.

• Increase positive thinking and improve satisfaction with self and life.