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• What you'll learn This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.
• Requirements All materials are provided Description The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility.
• The course becomes progressively harder as you move through the lectures.
• The course includes: 15 x 15 minute HD videos 15 beautifully designed handouts on the benefits of mobility training A step-by-step guide to creating your yoga habit A comprehensive pose library There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength.
• Who this course is for: Men and women Unsuitable if you are suffering from injury Get Yoga Mobility Challenge: 15 Minutes x 15 Days - Abi Carver, Only Price $9.9 Tag: Yoga Mobility Challenge: 15 Minutes x 15 Days - Abi Carver Review.