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• What you'll learn The most effective stretching exercises suitable for all levels How to achieve a beautiful posture How to get more flexible and increase mobility Learn an easy way to get rid of pain and poor muscle tone Learn to stretch anywhere and anytime with a minimum of equipment Use stretching to boost your metabolism and hormonal system Correct technique for performing exercises Correct breathing during stretching exercises Reduce stress and gain resilience with only 30 minutes per day Requirements Comfortable clothes Carpet / gymnastic rug Strap / towel Get STRETCHING 2020: Modern Stretching and Flexibility Exercises - Lisa Leo, Only Price $22 Description This modern stretching course will help you increase your flexibility, reduce stress, prevent back pains and improve your posture.
• The lifestyle that most of us follow nowadays calls for implementing stretching exercise in our daily lives.
• My course is designed for ANYONE who wants to get a full control of their body, increase mobility or get rid of back and joint pains.
• If you are: a business professional an entrepreneur a developer a manager a designer a freelancer a salesperson a student or if you just spend more than 5 hours daily sitting at your desk — this course is DEFINITELY for you.
• Most people think Stretching is something that only athletes and yogi are supposed to practice.