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• The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur.
• In Becoming a Supple Leopard, Dr.
• Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.
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• Want to truly understand the principles that guide human movement?