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• 23 full-length video tutorials performed and narrated by 3DMJ Coaches.
• (More videos to be added every few months!) Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format Programming considerations for every exercise so you know how it fits into your overall plan .... Purchase Team 3DMJ and Eric Helms Technique Perfection Library - 3DMJ Vault courses at here with PRICE $60 $37 THE LIFTING LIBRARY
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• Every few months, more videos are added and the price will increase.