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• This is the most complete collection of Judo Katame Waza (Newaza / Ground Fighting).
• This incredible collection is now available in a 3 DVD box set.
• Demonstrated naturally and explained logically by Koji Komuro, Judo Newaza specialist.Disc 1.
• Basic exercises-Ebi (Shrimp) / Gyaku Ebi (Reverse Shrimp) / Yoko Ebi (Side Shrimp) / Koshi Kiri (Hip Switch) / Suri Ashi (Sliding Steps) / Tokage (Lizard) / Dakko Fukkin (Body Scissors Sit-ups) / Dakko Kaiten (Body Lock Rotation) / Switch Back / Hikoki & Hikoki Back / Forward Roll between Legs/Osaekomi Uchikomi using Koshi Kiri/Cross Step Pass from a Standing Position/Pascal Juji Gatame Uchikomi/Juji Gatame Uchikomi from the Hikkomi Position/Uchikomi: Yoko Shiho Gatame#1 / Uchikomi:Yoko Shiho Gatame#2 / How to get your leg out of Niju Garami/Osaekomi Transitions/Osaekomi Transitions: Detailed Explanations Favourite techniques-Sode Guruma Jime/Komlock Transition from Tachiwaza into Newaza-Switch Back/Sumi Gaeshi/Katate Jime from a Standing Position/Ude Gaeshi/Tomoe Nage#1 / Tomoe Nage# 2 :Yoko Tomoe/Tomoe Nage # 3 :with both legs/Tomoe Nage # 4 :Combination with Kosoto Gake/Obitori Gaeshi/Suki Nage & Sode Guruma Jime/ Compilation of contestsDisc 2.
• Osaekomi Waza (Hold Down) -Yoko Gaeshi (Side Reversal) /Yoko Gaeshi from the Hikikomi Position/Sumi Gaeshi as Practice for Yoko Gaeshi/Hara Zutsumi (Stomach Wrap) :Osaekomi using the Opponent’s Gi # 1 / Hara Zutsumi (Stomach Wrap): Osaekomi using the Opponent’s Gi# 2 / Hara Zutsumi (Stomach Wrap): Transition into Sankaku Jime/Hara Zutsumi (Stomach Wrap): Osaekomi from Obi Tori Gaeshi/Hara Zutsumi (Stomach Wrap): Osaekomi using the Opponent’s Collar/Kasuga Lock/Kasuga Lock_Variation # 1 / Kasuga Lock Variation # 2 / Kasuga Lock Variation # 3 / Transition: Kasuga Lock Ashi Gatame/Transition: Kasuga Lock Juji Gatame / Kasuga Lock from Standing Position/Roll Over Ushiro Kesa Gatame # 1 / Roll Over Ushiro Kesa Gatame # 2 / Defences against Roll Over Ushiro Kesa Gatame/Sankaku Jime on the Opponent’s Legs Compilation of contestsDisc 3.