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• Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement “big rocks” that need to be restored.
• Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex, hip and thoracic spine to gain movement in three planes.
• Learn how to regress lunge, squat, abdominal and shoulder exercises from the postrehabilitation phase to a progressive, dynamic movement pattern, allowing the client to return to play.
• By Chuck Wolf, MSSalepage: https://pro.ideafit.com/online-exercise-videos/regress-before-you-progress-strategies-for-postrehabilitation-program-designArchive: https://archive.ph/wip/soocEDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.
• Here, you can download all the files associated with your order.