and
the
The
to
To
You
you
a
A
in
• Lucas Rockwood – Gravity Yoga Video Series – Double Your FlexibilityIf You Have 15 Minutes Per Day, I CanDouble Your Flexibility in the Next 4 Weeks…Unlock Your Hamstrings, Hips & SpineTop Benefits You’ll ExperienceImprove PostureIf you look at modern bodies in profile, you’ll often see a forward tilted pelvis, sway back, hunched shoulders, and a text neck.
• Postural imbalanced often begin in teenage years and become problematic by middle age.
• A misaligned body moves inefficiently and is much more prone to injury.
• Fortunately, many of these conditions can be corrected with targeted training.Reverse AgingCan you get up and down from the floor without using your hands?
• Can you sit cross-legged comfortably?