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• Lucas Rockwood – 21-Day Happy Back ChallengeYoga Alliance Continuing Education CourseBeginner & Intermediate Level, 15-Minute Daily Mini Classes Live Video Sessions & Daily Q&AIf you suffer from lower back pain, locked-up shoulders, and a weak core, there’s a very good chance I can help you.
• I’d like to invite you to join my 21-Day Happy Back Challenge designed for all levels, including beginners.Happy Back BenefitsReduced PainMovement is medicine but you need to listen to your body’s pain signals, adjust, adapt and modify along the way.
• During this program, you’ll dramatically increase your proprioception (external awareness) and interoception (internal awareness).Improved PostureLaptop lifestyle has left many of us with hunched shoulders and a swooping lower back.
• In this challenge, we’ll free up stuck areas and use balancing practices to create alignment head-to-toe.
• Better posture = better movement patterns = happy back.Renewed Joy for SportsMost students tell me their best memories are outdoors: walking, hiking, cycling or swimming.